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How to Ease the Stress of Flying with Young Children

Air travel can be a daunting experience for parents traveling with young children. The thought of managing restless kids, dealing with potential meltdowns, and ensuring a smooth journey can cause significant stress. However, with the right preparation and strategies, flying with young children can become a more pleasant and manageable experience for both parents and kids alike. In this comprehensive guide, we will explore practical tips and tricks to ease the stress of flying with young children, ensuring a successful and enjoyable trip for everyone involved.


  1. Plan Ahead


The key to a stress-free journey starts with thorough planning. Begin by researching your airline's policies regarding children and familiarise yourself with the rules and regulations. Book your flights well in advance to secure seats together as a family and take advantage of family-friendly services the airline may offer.


  1. Choose the Right Flight Time


Selecting the right flight time can significantly impact your child's mood during the journey. If possible, opt for flights that coincide with your child's regular sleep schedule. Red-eye or late-night flights may allow your child to sleep through a significant portion of the journey, reducing their restlessness and potential for meltdowns.


  1. Pack Wisely


Packing strategically can make a world of difference when flying with young children. Ensure you have all the essentials, such as diapers, wipes, spare clothes, and favourite comfort items. Additionally, pack a variety of snacks to keep hunger at bay and some small toys or colouring books to entertain them during the flight.


  1. Involve Children in Pre-Flight Preparations


Engage your children in the pre-flight preparations to build excitement and minimize their anxiety. Discuss the journey, show them pictures of the destination, and explain what to expect during the flight. Involving them in packing their carry-on bags with their favourite items can make them feel more in control and enthusiastic about the journey.


  1. Arrive Early at the Airport


Rushing through the airport with young children can create unnecessary stress. Plan to arrive early to allow ample time for check-in, security procedures, and any unforeseen delays. Use this extra time to explore family-friendly amenities the airport may offer, such as play areas or child-friendly dining options.


  1. Opt for Family Boarding


Many airlines offer family boarding, allowing parents with young children to board before other passengers. Take advantage of this service to settle into your seats, organize your belongings, and prepare your child for the journey ahead without the pressure of boarding amidst a crowded queue.


  1. Choose the Right Seating


Selecting the right seating arrangement can significantly impact your child's comfort and your ease of managing them during the flight. Opt for seats near the front of the plane, as they tend to have less engine noise and turbulence, which may be unsettling for children. Additionally, choosing an aisle seat allows for easier access to the restroom and walkway.


  1. Emphasize Ear Comfort


The changes in cabin pressure during take-off and landing can cause discomfort to young children, especially in their ears. Encourage swallowing or sucking during these times, either through breastfeeding, bottle-feeding, or giving them a pacifier or a lollipop to help ease the pressure.


  1. Utilize In-Flight Entertainment


Most airlines offer in-flight entertainment options, including movies, TV shows, and games. Take advantage of these amenities to keep your child engaged and entertained during the journey. However, don't rely solely on the provided entertainment; bring some of your child's favourite media on tablets or other devices as a backup.


  1. Be Mindful of Jet Lag


If you're crossing time zones, be prepared for the possibility of jet lag, both for yourself and your child. Gradually adjust your child's sleep schedule a few days before the flight to minimize the impact of jet lag on their mood and behaviour.


  1. Keep Calm and Be Patient


Children can be unpredictable, and even the most prepared parents may encounter challenging situations during the flight. Remember to stay calm, patient, and understanding. Children can pick up on their parents' emotions, so maintaining a composed demeanour can help keep them at ease.


Keeping little ones entertained during the journey is essential to ensure a smooth and stress-free trip for both parents and kids. Here are our top five toys that are sure to keep your children happily engaged and entertained during their time in the air.


  1. Travel-Friendly Colouring Books and Crayons:


Colouring books are a classic and effective way to keep children occupied on flights. Opt for travel-sized colouring books that are lightweight and easy to pack. Additionally, pack a set of washable crayons to avoid any messy mishaps. Children can unleash their creativity, and you can even join in the fun by colouring with them!


  1. Interactive Storybooks:


Interactive storybooks are a fantastic way to engage your child's imagination during the flight. Look for books with flaps to lift, buttons to press, or creative books. These books not only entertain but also promote early learning and cognitive development. A favourite of ours is the CoComelon Aqua Magic Book which is packed with water-activated pages to inspire creative minds. Choose stories that your child enjoys, and get ready to embark on exciting adventures together!


  1. Travel-Sized Board Games:


Compact board games are a wonderful option for keeping children entertained during a flight. Many popular board games come in travel-sized versions, making them perfect for the limited space on an airplane tray table. Choose games that are age-appropriate and involve minimal pieces, ensuring nothing gets lost during the flight.


  1. Sticker Books and Activity Pads:


Sticker books and activity pads are excellent choices to keep fidgety hands busy on a flight. These books often feature puzzles, mazes, and interactive scenes for children to complete using stickers. Not only are they enjoyable, but they also improve fine motor skills and concentration.


  1. Portable Electronic Devices:


While it's essential to limit screen time, portable electronic devices can be a lifesaver during long flights. Load up a tablet or smartphone with child-friendly apps, educational games, and movies. Don't forget to pack kid-friendly headphones to avoid disturbing other passengers




Flying with young children doesn't have to be a nerve-wracking experience. By planning ahead, packing wisely, and employing the right strategies, parents can ease the stress of air travel and create a more enjoyable journey for their entire family. Remember that flexibility and a positive attitude are key when traveling with children. With these practical tips in mind, you can embark on your next flight with confidence, knowing that you are well-prepared to handle any situation that may arise and make the most of your family's travel adventure. Happy flying!


What are your best tips to ease the stress of travelling with young children?

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